Burnaby Velodrome Club
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Burnaby Velodrome Club Burnaby Velodrome Club
make a donation
  • About Us
    • Team
    • Membership & Fees
    • Private Track Bookings and Bike Rentals
    • Order your BVC Club Kit – anytime!
    • Sponsors
    • Jobs
    • Contact Us
  • Programs
    • Learn to Ride
    • Learn to Race
    • Coached Workouts
    • Juniors and Youth
    • BIPOC Program
  • Racing
    • BVC MANIA
    • 2024 BC Provincial Track Championships
    • Bare Bones Fall 2024
    • Friday Night Racing
    • Bare Bones Juniors
    • Results
    • Track Records
    • Photos
  • Schedule
  • News
  • Resources
    • Code of Conduct
    • Track Rules
    • Track Safety
    • Policies & Bylaws
    • Out of town rider policy
    • FAQ
    • BVC Kit Store
    • BVC Weather Station
    • Timing System
    • UCI Reg – Track Races

8 Week Structured Wednesday Workout Plan

Posted November 13, 2019

Planning on racing at the Western Track Challenge in January? The coaches at the Burnaby Velodrome Club have devised a structured plan for the next two months to help you smash the competition at Westerns.

The plan is to have a three week block of strength focused workouts leading into a block of speed work. There will also be an emphasis on tactics and race skills. Not planning on racing? No problem, come and jump in and expect to get a great workout. The schedule has been updated with the new workout plan and if you have any questions feel free to ask any of the coaches or attendants.

Head over to our schedule and click on each time slot to read up on each work out.

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Categories

  • All News
    • #TrackLife
    • 1000 Mile Challenge
    • 25th Anniversary
    • Bare Bones Racing
    • Friday Night Racing
    • News
    • Provincial Championship
    • Sample Workouts
    • Special Events
    • Sports Science
    • Training Tips
    • Try the Track
    • Uncategorized
    • Workouts
    • Youth

Archive

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Burnaby Velodrome Club

Harry Jerome Sports Centre
7564 Barnet Highway
Burnaby, British Columbia
V5A 1E7

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We acknowledge the financial support of the Province of British Columbia.

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