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Burnaby Velodrome Club Burnaby Velodrome Club
make a donation
  • About Us
    • Team
    • Membership & Fees
    • Bike Rentals
    • Order your BVC Club Kit – anytime!
    • Sponsors
    • Jobs
    • Contact Us
  • Programs
    • Learn to Ride
    • Learn to Race
    • Coached Workouts
    • Juniors and Youth
    • BIPOC Youth Cycling
  • Racing
    • Bare Bones
    • Friday Night Racing
    • Western Track Challenge
    • Results
    • Photos
  • Schedule
  • News
  • Resources
    • Code of Conduct
    • Track Rules
    • Track Safety
    • Policies & Bylaws
    • Out of town rider policy
    • FAQ
    • BVC Kit Store
    • BVC Weather Station
    • Timing System
    • UCI Reg – Track Races

Structured Wednesday Workout Plan – Preparing for Bare Bones and Spring Series 2020

Posted January 22, 2020

Western Track Challenge may be over, but training never stops! The goal of this next block is to get riders ready for Bare Bones racing in March, but also Escape Velocity Spring Series. To that end, there is a large emphasis on longer efforts in the first four weeks of the block and then moving into four weeks of speed work before finishing it off with a week of race prep.

Advanced workout is for A and B category riders only.

Intermediate workout is for C category riders and some novice riders based on coaches’ discretion. If you have any questions ask one of our coaches.

Head over to our schedule and click on each time slot to read up on each work out.

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Categories

  • All News
    • #TrackLife
    • 1000 Mile Challenge
    • 25th Anniversary
    • Bare Bones Racing
    • Friday Night Racing
    • News
    • Provincial Championship
    • Sample Workouts
    • Special Events
    • Training Tips
    • Try the Track
    • Uncategorized
    • Workouts
    • Youth

Archive

  • December 2022
  • November 2022
  • October 2022
  • May 2022
  • January 2022
  • September 2021
  • July 2021
  • June 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021

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Burnaby Velodrome Club

Harry Jerome Sports Centre
7564 Barnet Highway
Burnaby, British Columbia
V5A 1E7

[email protected]

We acknowledge the financial support of the Province of British Columbia.

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© 1997 - 2023 All rights reserved. Website by SplitMango.