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Burnaby Velodrome Club Burnaby Velodrome Club
make a donation
  • About Us
    • Team
    • Membership & Fees
    • Bike Rentals
    • Order your BVC Club Kit – anytime!
    • Sponsors
    • Jobs
    • Contact Us
  • Programs
    • Learn to Ride
    • Learn to Race
    • Coached Workouts
    • Juniors and Youth
    • BIPOC Youth Cycling
  • Racing
    • Bare Bones
    • Friday Night Racing
    • Western Track Challenge
    • Results
    • Photos
  • Schedule
  • News
  • Resources
    • Code of Conduct
    • Track Rules
    • Track Safety
    • Policies & Bylaws
    • FAQ
    • BVC Kit Store
    • BVC Weather Station
    • Timing System
    • UCI Reg – Track Races

8 Week Structured Wednesday Workout Plan

Posted November 13, 2019

Planning on racing at the Western Track Challenge in January? The coaches at the Burnaby Velodrome Club have devised a structured plan for the next two months to help you smash the competition at Westerns.

The plan is to have a three week block of strength focused workouts leading into a block of speed work. There will also be an emphasis on tactics and race skills. Not planning on racing? No problem, come and jump in and expect to get a great workout. The schedule has been updated with the new workout plan and if you have any questions feel free to ask any of the coaches or attendants.

Head over to our schedule and click on each time slot to read up on each work out.

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Categories

  • All News
    • #TrackLife
    • 1000 Mile Challenge
    • 25th Anniversary
    • Bare Bones Racing
    • Friday Night Racing
    • News
    • Provincial Championship
    • Sample Workouts
    • Special Events
    • Training Tips
    • Try the Track
    • Uncategorized
    • Workouts
    • Youth

Archive

  • May 2022
  • January 2022
  • December 2021
  • September 2021
  • July 2021
  • June 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020

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Burnaby Velodrome Club

Harry Jerome Sports Centre
7564 Barnet Highway
Burnaby, British Columbia
V5A 1E7

[email protected]

We acknowledge the financial support of the Province of British Columbia.

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