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Burnaby Velodrome Club Burnaby Velodrome Club
make a donation
  • About Us
    • Team
    • Membership & Fees
    • Bike Rentals
    • Order your BVC Club Kit – anytime!
    • Sponsors
    • Jobs
    • Contact Us
  • Programs
    • Learn to Ride
    • Learn to Race
    • Coached Workouts
    • Juniors and Youth
    • BIPOC Youth Cycling
  • Racing
    • Bare Bones
    • Friday Night Racing
    • Western Track Challenge
    • Results
    • Photos
  • Schedule
  • News
  • Resources
    • Code of Conduct
    • Track Rules
    • Track Safety
    • Policies & Bylaws
    • Out of town rider policy
    • FAQ
    • BVC Kit Store
    • BVC Weather Station
    • Timing System
    • UCI Reg – Track Races

Bare Bones Memorial – Pre-Racing Clinics

Posted October 24, 2019

What’s that? You’re excited about hanging out with your awesome Burnaby Velodrome Club community at the next Bare Bones, but maybe you haven’t had your usual Friday Night Racing tune-up yet this season.

Don’t stress. We’ve got you! Whether you’ve been a FNR regular this season or not, we’ve had our awesome coaches put together a few workout-clinics with racing preparation specifically in mind. Brendan Cowley will lead the endurance workouts, with Keith Bruneau taking on the Sprint focused riders. Both endurance and sprint riders will have two separate workouts in the weeks before racing.

Endurance Riders:
Wednesday October 30, 2019 and Wednesday November 6, 2019 – Usual workout time slots by ability.
Brendan has devised a three part session (not included the motor-paced warmup) for each night. Week one features drills behind the motorbike designed to practice skills and tactics for the Points and Elimination. Capped off by a classic Motorpaced session. Week two features drills focusing on the Scratch and Elimination, again capped by a session behind the motorbike.

Sprinters:
Sunday October 27, 2019 and Sunday November 3, 2019 at 10:00AM-12:30PM
Keith will be focusing on proper techniques for riding Flying 200m efforts during week one. Week two will reinforce techniques, while reserving time and opportunity to talk and practice tactics for Sprint Events

For specific workout details, check the Schedule for those specific days and click on each event for more details.

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Categories

  • All News
    • #TrackLife
    • 1000 Mile Challenge
    • 25th Anniversary
    • Bare Bones Racing
    • Friday Night Racing
    • News
    • Provincial Championship
    • Sample Workouts
    • Special Events
    • Training Tips
    • Try the Track
    • Uncategorized
    • Workouts
    • Youth

Archive

  • December 2022
  • November 2022
  • October 2022
  • May 2022
  • January 2022
  • September 2021
  • July 2021
  • June 2021
  • May 2021
  • March 2021
  • February 2021
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Burnaby Velodrome Club

Harry Jerome Sports Centre
7564 Barnet Highway
Burnaby, British Columbia
V5A 1E7

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