sponsors
Contrary to popular belief, you don’t have to race in order to enjoy the velodrome. Our coached workouts run year-round and are designed for riders of all abilities — from newly-minted Learn-to-Ride grads to seasoned racers. Think of it like a spin class where you actually move, learn real bike-handling, and build fitness in a fun, social environment.
The only requirement is that participants have completed our Learn to Ride program before joining coached sessions.
Wednesday Mega Coached Workout (New Format)
We’ve updated our Wednesday nights to a single 3-hour “Mega Workout” that includes all rider levels together in one training environment. This structure provides more flexibility, better community building, and gives everyone access to our popular 6:30 pm start time.
Why We Made This Change
- Riders can start at a time that works with their schedule.
- All rider levels share the track environment, helping build community.
- Higher overall participation with everyone training within one larger block.
- Riders learn from one another through observation and mentorship.
- Mirrors the successful format we previously used under Jeremy’s program direction.
How It Works
- Novice / Intermediate: 6:30 pm – 9:15 pm
- Intermediate Plus / Advanced: 6:45 pm – 9:30 pm
- Start times are staggered by 15 minutes to reduce apron congestion and give each group space to warm up.
- Groups alternate using the track:
- When one group is on the track, the other group recovers on the apron or prepares for the next set.
- Each group receives its own structured workout from the Coach.
- Capacity remains: 25 riders per group.
- Our coaches will provide a workout outline in advance, which will be published here at least 24 hours in advance.
- Depending on participation numbers and skillset of the riders, the Coach may decide to make changes to the workout outline.
What to Expect by Ability Level
Novice / Intermediate
For riders who have recently completed Learn to Ride or want a controlled environment to build skills and confidence. These sessions ease riders into the velodrome season and focus on safe, progressive development.
Intermediate Plus / Advanced
For riders who are comfortable with all typical track scenarios and ready for more challenging efforts. These workouts focus on applying established skills in structured group environments.
Workout Outline