Structured Coaching Sessions

Starting week of January 4, 2010, there will be Elite structured training sessions on Wednesday and Friday from 2 - 4 PM. Workouts will be provided by Provincial coach or BVC coach as needed or guidance and timing for self-directed athletes. On the same week Jr Structured training will start running Wednesday afternoons from 4 - 5:30 PM run by BVC and BC Coach, as well as a youth program run concurrently to Jr program on Wednesdays AND on Mondays from 4 – 6 PM run by BVC Youth Coach. Please contact BVC coach  Jeremy Storie to become involved in any of these programs.

Tuesday morning from 9:30 until noon sessions will start week of January 11, 2010 and will see a mix of individual and group efforts for both sprint and endurance disciplines. Wednesday early evening from 5:30 until 6:30 PM will be specialized skill sessions for novice to intermediate riders and are followed from 6:60- 8 PM with intermediate to advanced group workout sessions. The Wednesday sessions will start January 8, 2010. There will be no set schedule for these in 2009 or 2010 but they will include a variety of workouts that will challenge any and all riders within a group environment. These workouts will consist of drills as individuals, small groups, large groups both with and without the use of a pace bike. The fee for these sessions on top of drop in or regular membership is $10. They are included as part of the training or training race package.

Specialized clinics will be announced at various times of the year and may include Madison, Team pursuit and Sprint clinics. Stay tuned to the website for more information contact  jeremy @ burnabyvelodrome.ca